Postpartum Workshop: From Survive to Thrive!

Learn how to move from SURVIVE to THRIVE in the fourth trimester!

In this class, you will learn about what to expect physically, emotionally, and spiritually in the postpartum time. This class will also explore what to expect from life with a newborn and the realities of the first few weeks postpartum. We will discuss all things postpartum planning, including: relationship maintenance, building a support network, meal planning, household maintenance, visitors and boundaries, sibling bonding, infant feeding support & other local resources, postpartum mood disorders, and exploring anxieties and fears of life with baby. Participants will also receive a postpartum baby moon planning guide as part of the workshop.