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Sara Rodriguez, Birth and Postpartum Doula, Prenatal/Postpartum Yoga Instructor

During the labor and delivery of her son in 2013, the role of her doula affected Sara in such a way that inspired her to start her own journey as a birth doula. Working with women during one of the most powerful and life-changing experiences have enriched her life for the better. Sara started Pranamama Birth Services in 2014 that integrates her doula work and prenatal/ postpartum yoga.

In 2015, Sara added to her yoga certification when she attended the prenatal and postpartum yoga teacher training at Open Sky Yoga in Rochester, NY. She is now part of the Prenatal Yoga team at Yoga Parkside as the Saturday instructor. Through sharing knowledge, emotional/physical support, and body/breath awareness, she helps women to have a positive birthing experience. In her spare time, she is busy rocking the Buffalo music scene as a singer-songwriter in a variety of bands, including her own project Saranaide.

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